Saturday, November 26, 2011

2 things to warm up your fall/winter

Heres a warm eye makeup color style inspired by the beautiful Valley Of Fire, in Nevada. I've been there a couple times when i went up with my boyfriend derek to visit his family it is absolutely beautiful. This probably will not e my last inspired by the Valley Of Fire :)

Warm up your fall with this lovely flannel pattern! :) It may look difficult but its not! Here's a picture to help you achieve this look!!

Enjoy!! :) thanks for reading check in again soon!

Tuesday, November 22, 2011

perfect holiday smile!

Nothing says look at me other then a fantastic smile!! I know you ladies have that fabulous red lipstick, why not play it up with those fantastic white teeth your craving!!

You might be thinking.... Kailyn come on I don't have the time to sit there in the waiting room of the dentist office, or the money to pay for the dentist to bleach them in the first place!! And those whitening strips... come on they don't work! But, that's not at all what I'm going to tell you guys!! :D yayy! You can do the ever so popular peroxide and backing soda :) which works great, but if that's not your taste ;)

STRAWBERRIES!! yesss strawberries! You can whiten your teeth with them! Here's how ya' do it! crush a strawberry into a paste and mix with some baking soda! no specific amount! :) just make sure its evenly blended together! use this paste that you have created to brush your teeth... Its literally that simple!! But.. ladies... don't take this over board! The malic acid is what allows this to work, and this acid will eat away the protective enamel on your teeth!! So do this once a week, for 5 mins, brush and rinse with your normal toothpaste afterwords! And as always lovelies, brush your tongue and floss your teeth to keep that fresh breath!!

This will finish off any holiday look you are going for enjoy ladies and thanks for reading! :)

Thursday, November 17, 2011

Your must knows; about stress!

Is stress getting to you? This is not a good thing at all... This has negative effects on the mind AND body!!

what is stress? stress is the reaction your body takes to protect you from threatening situations. The body scenes all types of danger this could be real or imaginary, and goes into fight or flight or the stress reaction. When your body detects all of these things your endocrine system releases stress hormones, these hormones may be very familiar to you they are called adrenaline and cortisol. These hormones allow you to act in emergency situations. What this causes is the heart to speed up, your muscles will contract, blood pressure rises, your scenes become sharper, and your breathing becomes more rapid. The down side is, this is only good for your body for so long..these symptoms are only beneficial to the body a limited amount of time before they become harmful! Stress can become damaging to your body, mind, behavior, mood, relationships, and so much more!

Realize when enough is enough!! Always be paying attention to your stress levels! They could feel normal and then all smack you at once!

Stress signs and symptoms- These are some symptoms you can look for.
-memory problems   -not able to concentrate  -pessimistic  -anxious  -racing thoughts  -worrying  -moodiness  -irritability  -feeling overwhelmed  -sense on loneliness  -depression  -aches  -pains
-diarrhea and constipation  -nausea dizziness  -chest pain  -rapid heat beat  -frequent colds  -loss of sex drive  -eating more or less  -sleeping TOO much or TOO little -isolation  -procrastination  -nervous habits
-drugs and alcoholism

Stress under extreme long periods is know as chronic stress. Chronic disorders are reoccurring. This has a HUGE negative tole on the body!! This is why you need to recognize your stress and take care of it! Chronic stress can cause a raised blood pressure, increase heat rate, suppressed immune system, heart attack, stroke, chronic stress can contribute to infertility, as well as the speeding up of ageing through out the whole body, ulcers, and even some heart disorders such as premature ventricular contractions or PVC.

stress eliminators- There are many ways to eliminate stress, and everyone is different! These are a few products you can use, and below that is a list of stress relievers! :)

bath and body works has a whole collection of aroma therapy products that are stress relieving! This is there eucalyptus spearmint body spray! They also have bubble bath, body scrub, lotions and more!

    Chamomile tea is another great quick stress reliever! :)

also try- *working out  *painting  *writing  *hiking  *surrounding yourself with nature  *talking to someone  *taking deep breaths  *yoga  *cooking  *laughter  *time management  *eating a balanced diet  *reduce caffeine intake  * don't procrastinate  *vacation  *plant a garden there are so many more things you can do to manage your stress, help your body and mind! stay beautiful!! :)

Thank you for reading check back in soon!! :)

Friday, November 4, 2011

my new beauty obsession!!

For those of you who follow me on here and did not find me though the website i am going to discuss, I have a treat for you!!!!!! :) There is an awesome website called all of these lovely ladies post product reviews, videos, question and answers! There is so much interesting stuff on there!! I defiantly suggest you going and checking it out!!

Tuesday, November 1, 2011


i wanted to try something new with my hair, and when i saw the feathers they had at sally's beauty supply i just had to get the peacock feather! i love it because it is a clip in extension so you can take it out or put it in whenever you want!! Feathers are very in! So if you are looking to add some easy style to your everyday look, go pick one up for yourself! check in soon for more beauty tips!